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Breaking the Patterns of Depression by Michael D. Yapko PhD

Author:Michael D. Yapko, PhD [Yapko, Michael] , Date: December 14, 2017 ,Views: 275

Breaking the Patterns of Depression by Michael D. Yapko PhD

Author:Michael D. Yapko, PhD [Yapko, Michael]
Language: eng
Format: epub
ISBN: 978-0-307-78607-4
Publisher: Crown/Archetype
Published: 2011-04-27T04:00:00+00:00


LEARN BY DOING #33

Alternative Explanations

Purpose: To help you distance yourself from your automatic negative explanations for ambiguous events by generating other explanations.

In order to make this point personally meaningful, I would like you to write down at least ten situations that have recently occurred that are similar in structure to the three scenarios just described; that is, events that affected you for which there were no clear explanations. I would then like you to recall for each one the explanation that you came up with at the time. What were your feelings associated with each explanation? Now, think of at least three other plausible explanations for those same events.



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Breaking the Patterns of Depression by Michael D. Yapko PhD.epub


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